Changing Lives Through Ballroom Dance
Ballroom Dance is a positive way for individuals to learn positive social skills, stay physically active, be a part of a community, and avoid cognitive decline.
The Science is Clear:
Social Skills and Bonding
Group dance settings activate social bonding chemicals in the body and reduce feelings of loneliness.
Mental Health
Dance Therapy is associated with improvements in global cognitive function, memory, executive function, attention, language, and mental health.
Community & Healthy Living
Being part of a community has been shown to lower blood pressure, cholesterol, and lower the risk of obesity. Members of a community are more likely to exercise regularly and eat a healthy diet.
Mental Accuity
Ballroom is one of the only proven physical activities that lowers the risk of Dementia and Alzheimer’s
Ruth A. Flora
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U Partner Dance Helps People Find the Benefits of ballroom dance:
Initiatives focused on increasing involvement with ballroom dance
Low-stress opportunities for dancers to participate in DanceSport
Funding and logistical support to other great organizations promoting ballroom dance in their area